Mindfulness and Meditation: Yoga for Mental Wellness
In a world filled with constant distractions and stressors, finding moments of peace and clarity can be challenging. However, through the...
Thanksgiving Beyond November: Embracing Gratefulness Throughout the Year for Better Mental Wellbeing
Welcome to the season of gratitude! While Thanksgiving is often associated with a single day in November, it's time we break free from...
12 Simple New Year’s Resolutions to Prioritize your Mental Health in 2023
The holiday season is typically the time of year when we take the time to reflect on our lives and what changes we would like to see in...
Your Teen and Social Media
Social media is an integral part of their daily lives for most people these days. It’s how we consume the news. It’s how we connect with...
Maintaining Your Mental Health During the Holidays
For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...
WORLD KINDNESS DAY: KINDNESS IS THE CURE
In the age of social media, it may seem like kindness has taken a back seat to cynicism and sarcasm. The differences between us...
LGBTQ+ Pride Month
June is pride month, so we are shining the light on our LGBTQ+ friends’ everyday struggles and how we can become allies and walk...
Setting Boundaries for a Better Life
So let’s talk about boundaries. The global pandemic has caused all of us to reassess our boundaries (physically, mentally and otherwise)....
