4 Tips for Parenting an Introvert
No one ever said parenting was easy. When it comes to being the parent of an introvert, you are likely facing different challenges than...
Teaching your kids about self-care
Self-care is critical to maintaining good mental health, emotional regulation, and overall wellness. If you’ve been following us for a...
Why Children and Teens Are Struggling Post-Covid
Covid-19 has been an absolute nightmare for so many the world over that the ways our lives have been affected truly cannot be enumerated...
Self-Harm Awareness Month
Self-harm or Self-Injury refers to the intentional infliction of injury or pain on oneself as a response to depression, trauma, anxiety,...
Eating Disorder Awareness Week
Every year the last week of February is designated as National Eating Disorder Awareness Week. During this time, we shine a light on the...
Maintaining Your Mental Health During the Holidays
For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...
School Anxiety During Covid-19
The Covid-19 Pandemic and the necessary lock-downs and school closings from last year have been particularly difficult for children to...
ADHD - Common misconceptions about Attention Deficit Hyperactivity Disorder
October 10, 2021 is World Mental Health Day. This year, Mental Health America (www.mhanational.org) is raising awareness of mental health...
Parenting Your LGBTQ+ Child- How to Help Them Thrive
Parenting is the most rewarding and difficult job that a person will undertake in life. There are countless things to worry about,...
Supporting Our Children and Adolescents
It’s no secret that adults are not the only ones suffering the effects of the global COVID-19 pandemic. Our children and teens are...
