May is Mental Health Month
How are you feeling? For many, this question is immediately followed by a response of “I’m okay.” But let's take a moment and really...
School Anxiety During Covid-19
The Covid-19 Pandemic and the necessary lock-downs and school closings from last year have been particularly difficult for children to...
What to do if Anxiety is affecting your sleep
Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...
The Stress Cycle: What It Is & Why It’s Important
Our bodies and our world function within many different cycles: the lunar cycle, the carbon cycle… even our body systems are small,...
Let’s Talk About: Anxiety
Everyone has anxiety… right? Not quite. While we all experience anxious in the sense of being nervous, excited, or worried, not everyone...
Coping in the Time of Coronavirus
2020 has been a rough year for all of us, and it may feel easiest to sit down after a long day of virtual learning, work, job searching,...
A Message to the Georgetown Texas Community
At Georgetown Counseling and Wellness we are so very proud of the work we do with our clients and within the wider community. We wanted...
Safeguarding Your Mental Wellbeing During the COVID-19 Pandemic
We now find ourselves in the midst of a global pandemic and the uncertainty that goes along with it. Now more than ever it is important...
Supporting and Protecting Your Children’s Mental Health During the COVID-19 Pandemic
COVID-19 means that we all face new and unique challenges. Schools are cancelled, and social distancing measures mean that face to face...
Learning to Establish Healthy Personal Boundaries
Establishing healthy personal boundaries for ourselves can feel counterintuitive due to cultural and social preconceptions. There is a...
