May is Mental Health Awareness Month
May is more than just a month of blooming flowers and warmer weather. It's also Mental Health Awareness Month, a time to shed light on...
From Meditation to Exercise: Effective Ways to Reduce Stress in Daily Life
Stress is a common factor in our daily lives, affecting not only our mental health but also our physical well-being. While stress can be...
Feed Your Mind and Body: The Connection between Food and Mood
Are you feeling down lately and can't seem to shake off that negative energy? Or maybe you're looking for ways to enhance your mood, be...
How To Rebuild A Marriage After Infidelity: The Truth About Resentment And Reconciliation
Infidelity is one of the most difficult things to deal with in any relationship. It tears down the trust and intimacy that two people...
Meet the Team: Supritha Sampath, LPC-Associate
Supritha Sampath is the newest member of the GTCW counseling team. She has extensive experience working with clients of many different...
Dialectical Behavior Therapy (DBT) for teens: what is it, how can it help and new teen group details
Dialectical Behavioral Therapy can teens help with: · Depression · Anxiety/OCD · ADHD · Grief and loss · ...
Domestic Abuse
Different types, red flags, and resources you should know about. With the Johnny Depp and Amber Heard defamation trial making waves all...
May is Mental Health Month
How are you feeling? For many, this question is immediately followed by a response of “I’m okay.” But let's take a moment and really...
Coping with Aging Parents
According to the Home Care Association of America, more than 70% of seniors will need assistance with Daily Living Activities as they...
Why Children and Teens Are Struggling Post-Covid
Covid-19 has been an absolute nightmare for so many the world over that the ways our lives have been affected truly cannot be enumerated...