6 Strategies for Dealing with an Emotionally Invalidating Partner
6 proven strategies for dealing with an emotionally invalidating partner.
How to Set Realistic Expectations in a Relationship
Relationships are fun and exciting. They also take a lot of work sometimes. Being able to maintain a healthy relationship, especially...
May is Mental Health Awareness Month
May is more than just a month of blooming flowers and warmer weather. It's also Mental Health Awareness Month, a time to shed light on...
How To Rebuild A Marriage After Infidelity: The Truth About Resentment And Reconciliation
Infidelity is one of the most difficult things to deal with in any relationship. It tears down the trust and intimacy that two people...
How To Recognize Chronic Patterns In Your Relationships: The Signs You're In A Rut
Our relationships with others can become a pattern that we find difficult to break from. This can happen in any relationship -...
May is Mental Health Month
How are you feeling? For many, this question is immediately followed by a response of “I’m okay.” But let's take a moment and really...
How Old is Too Old for Couples Counseling?
When we think of February, we think of Valentine's Day, romance and loving relationships. Valentines are not just for kids and young...
12 Simple New Year’s Resolutions to Prioritize your Mental Health in 2023
The holiday season is typically the time of year when we take the time to reflect on our lives and what changes we would like to see in...
Maintaining Your Mental Health During the Holidays
For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...
How to choose the best therapist for you
Counseling is a profoundly personal experience, and the hard work of a successful therapeutic experience begins with finding the right...
