Months ago, you likely never imagined your sense of safety and security would be rocked the way it’s been by COVID-19. The pandemic has...

Not so long ago, you and your children may have relaxed in the waning holiday glow of 2019, thinking about the return to school, looking...

In light of the current pandemic, we would like to assure the Georgetown, Texas community that even during these uncertain times, therapy...

Establishing healthy personal boundaries for ourselves can feel counterintuitive due to cultural and social preconceptions. There is a...

Being fully present can help us to alleviate negative thought patterns that cause us distress, reducing anxiety in the process. Living in th

Our self-esteem is formed by the opinions and beliefs we hold about ourselves. The feelings we hold about ourselves (whether positive or neg

While it can be helpful to work toward a career, self-improvement, and or fitness goal, mental health should also be considered.

In our culture divorce often equates to the dreaded f word...failure. It is this fear of failure that can prevent many unhappy couples...

Practicing self-care is a fantastic way to restore ourselves on a mental, emotional, and physical level. The benefits of practicing self-car

While it can be helpful to work toward a career, self-improvement, and or fitness goal, mental health should also be considered.