Self-Harm Awareness Month
Self-harm or Self-Injury refers to the intentional infliction of injury or pain on oneself as a response to depression, trauma, anxiety,...
Your Teen and Social Media
Social media is an integral part of their daily lives for most people these days. It’s how we consume the news. It’s how we connect with...
Maintaining Your Mental Health During the Holidays
For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...
How to Support Your Loved One Through the 5 Stages of Recovery
September is National Recovery Month. For the last 32 years, each September Recovery Month shines a light on the hard work of those on...
Suicide Prevention Awareness Month
September is Suicide Prevention Awareness Month. Suicide is a huge public health problem in the United States. Nearly 45,000 Americans...
Setting Boundaries for a Better Life
So let’s talk about boundaries. The global pandemic has caused all of us to reassess our boundaries (physically, mentally and otherwise)....
Supporting Our Children and Adolescents
It’s no secret that adults are not the only ones suffering the effects of the global COVID-19 pandemic. Our children and teens are...
Positive Discipline: What is it and how to use it
The term “positive discipline” may seem a bit paradoxical, but it is rooted in the idea that children are not innately bad, but they may...
Coming to Terms with Divorce
In our culture divorce often equates to the dreaded f word...failure. It is this fear of failure that can prevent many unhappy couples...
