Supporting Our Children and Adolescents
It’s no secret that adults are not the only ones suffering the effects of the global COVID-19 pandemic. Our children and teens are...
Experiencing Trauma and How to Move Forward
In light of the winter storm we experienced in Texas, we wanted to take some space to talk about trauma and traumatic experiences and how...
COVID19- Living in the Long Haul (Part 1)
As the global COVID19 pandemic is now almost a year old, it is discouraging to see the growing numbers of infections each day here in the...
Positive Discipline: What is it and how to use it
The term “positive discipline” may seem a bit paradoxical, but it is rooted in the idea that children are not innately bad, but they may...
Living in the Present Moment
Being fully present can help us to alleviate negative thought patterns that cause us distress, reducing anxiety in the process. Living in th
Coming to Terms with Divorce
In our culture divorce often equates to the dreaded f word...failure. It is this fear of failure that can prevent many unhappy couples...
