More and more lately, we have seen families coming into our practice struggling with a strained relationship between adult children and...

Social media is an integral part of their daily lives for most people these days. It’s how we consume the news. It’s how we connect with...

For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...

In the age of social media, it may seem like kindness has taken a back seat to cynicism and sarcasm. The differences between us...

September is National Recovery Month. For the last 32 years, each September Recovery Month shines a light on the hard work of those on...

Counseling is a profoundly personal experience, and the hard work of a successful therapeutic experience begins with finding the right...

Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...

May is Mental Health Awareness Month, which means bringing attention and advocacy to the needs around mental health stigma and treatment...

Our bodies and our world function within many different cycles: the lunar cycle, the carbon cycle… even our body systems are small,...

Everyone has anxiety… right? Not quite. While we all experience anxious in the sense of being nervous, excited, or worried, not everyone...