September is Suicide Prevention Awareness Month. Suicide is a huge public health problem in the United States. Nearly 45,000 Americans...

Counseling is a profoundly personal experience, and the hard work of a successful therapeutic experience begins with finding the right...

Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...

Parenting is the most rewarding and difficult job that a person will undertake in life. There are countless things to worry about,...

May is Mental Health Awareness Month, which means bringing attention and advocacy to the needs around mental health stigma and treatment...

Everyone has anxiety… right? Not quite. While we all experience anxious in the sense of being nervous, excited, or worried, not everyone...

It’s no secret that adults are not the only ones suffering the effects of the global COVID-19 pandemic. Our children and teens are...

In light of the winter storm we experienced in Texas, we wanted to take some space to talk about trauma and traumatic experiences and how...

The term “positive discipline” may seem a bit paradoxical, but it is rooted in the idea that children are not innately bad, but they may...

Grief is never easy, no matter your age. Whether it’s the death of a loved one, a divorce in the family, a pet’s passing, or other...