Suicide Prevention Awareness Month
September is Suicide Prevention Awareness Month. Suicide is a huge public health problem in the United States. Nearly 45,000 Americans...
What to do if Anxiety is affecting your sleep
Anxiety is one of the most common mental disorders in the United States, which means it is very likely that you or someone you know...
Mental Health Awareness Month
May is Mental Health Awareness Month, which means bringing attention and advocacy to the needs around mental health stigma and treatment...
Let’s Talk About: Anxiety
Everyone has anxiety… right? Not quite. While we all experience anxious in the sense of being nervous, excited, or worried, not everyone...
Setting Boundaries for a Better Life
So let’s talk about boundaries. The global pandemic has caused all of us to reassess our boundaries (physically, mentally and otherwise)....
COVID19- Living in the Long Haul (Part 1)
As the global COVID19 pandemic is now almost a year old, it is discouraging to see the growing numbers of infections each day here in the...
How Practicing Kindness Positively Impacts Mental Health
Georgetown Counseling and Wellness are proud to support Random Acts of Kindness Day 2020. We share in Kindness.org’s vision that small...
