The day your child packs up for college, moves out, or starts their own life can feel like a moment you’ve been preparing for, and perhaps dreading, for years. You want them to thrive and spread their wings, but at the same time, your heart aches at the thought of a quieter house and a new family rhythm. This mix of pride and grief is what many parents experience as empty nest grief. It’s more than just “missing your kids.” It’s a real transition that can stir up feelings of

When ADHD comes to mind, it’s often associated with children or assumed to be a childhood disorder. Most people don’t think about what...

Often when the term ADHD gets thrown around, everyone defaults to thinking it is a problem for children. As much as it can start in...

October 10, 2021 is World Mental Health Day. This year, Mental Health America (www.mhanational.org) is raising awareness of mental health...