Anxious feelings are a natural part of life. Anxiety itself is a normal part of life. When you struggle with an anxiety disorder,...

Why is a focus on men's mental health important? For too long, the stigma surrounding mental health has discouraged men from seeking help...

May is more than just a month of blooming flowers and warmer weather. It's also Mental Health Awareness Month, a time to shed light on...

Stress is a common factor in our daily lives, affecting not only our mental health but also our physical well-being. While stress can be...

Are you feeling down lately and can't seem to shake off that negative energy? Or maybe you're looking for ways to enhance your mood, be...

This week is National Eating Disorders Awareness week. Eating disorders are a serious concern that can have devastating effects on those...

January is National Mentoring Month - a time to recognize the importance of mentorship and its positive impact on people's lives. In this...

Finding the right therapist can be a difficult and time-consuming process, but it doesn't have to be. Read this blog article to find out...

Infidelity is one of the most difficult things to deal with in any relationship. It tears down the trust and intimacy that two people...

Supritha Sampath is the newest member of the GTCW counseling team. She has extensive experience working with clients of many different...