Starting Therapy Is an Act of Courage & Our Service Update
In light of the current pandemic, we would like to assure the Georgetown, Texas community that even during these uncertain times, therapy...
How Low Self-Esteem Affects Mental Health
Our self-esteem is formed by the opinions and beliefs we hold about ourselves. The feelings we hold about ourselves (whether positive or neg
How Practicing Kindness Positively Impacts Mental Health
Georgetown Counseling and Wellness are proud to support Random Acts of Kindness Day 2020. We share in Kindness.org’s vision that small...
How Practicing Kindness Positively Impacts Mental Health
Georgetown Counseling and Wellness are proud to support Random Acts of Kindness Day 2020. We share in Kindness.org’s vision that small...
Healthier Ways to Set New Year’s Resolutions and Maintain Lifestyle Changes
While it can be helpful to work toward a career, self-improvement, and or fitness goal, mental health should also be considered.
How Low Self-Esteem Affects Mental Health
Our self-esteem is formed by the opinions and beliefs we hold about ourselves. The feelings we hold about ourselves (whether positive or neg
Self-Care: What Is It and Why Is It Important?
Practicing self-care is a fantastic way to restore ourselves on a mental, emotional, and physical level. The benefits of practicing self-car
How Trauma Affects the Brain
According to the National Center for Biotechnology Information, 8% of Americans will be affected by posttraumatic stress disorder (PTSD) at
Learning to Establish Healthy Personal Boundaries
Establishing healthy personal boundaries for ourselves can feel counterintuitive due to cultural and social preconceptions. There is a...
