Experiencing Trauma and How to Move Forward
In light of the winter storm we experienced in Texas, we wanted to take some space to talk about trauma and traumatic experiences and how...
How Career Counseling Can Help During an Economic Downturn
When there is an economic downturn, many things become uncertain. You may worry about losing your job, getting a pay cut, or whether or...
3 Ways to Move Through the Grief When a Loved One Suddenly Passes
Grief may feel impossible under any circumstances. It is not something one can easily prepare for, but it can help a little when you know...
COVID19- Living in the Long Haul (Part 2)
Our last blog focused on ways to reassess our situations as we close in on a full year of living within the constraints of a global...
COVID19- Living in the Long Haul (Part 1)
As the global COVID19 pandemic is now almost a year old, it is discouraging to see the growing numbers of infections each day here in the...
Steps to Making Changes that Stick
The new year can bring many of us the desire to restart, refresh, and make changes in our lives. The new year can also bring pressures...
Coping with COVID: Holiday Edition
For many of us, December is a month filled with traditions, friends, family, and indulgence. We’ve crafted celebrations unique to our...
Coping in the Time of Coronavirus
2020 has been a rough year for all of us, and it may feel easiest to sit down after a long day of virtual learning, work, job searching,...
Safeguarding Your Mental Wellbeing During the COVID-19 Pandemic
We now find ourselves in the midst of a global pandemic and the uncertainty that goes along with it. Now more than ever it is important...
Supporting and Protecting Your Children’s Mental Health During the COVID-19 Pandemic
COVID-19 means that we all face new and unique challenges. Schools are cancelled, and social distancing measures mean that face to face...
