Eating Disorder Awareness Week
Every year the last week of February is designated as National Eating Disorder Awareness Week. During this time, we shine a light on the...
12 Simple New Year’s Resolutions to Prioritize your Mental Health in 2023
The holiday season is typically the time of year when we take the time to reflect on our lives and what changes we would like to see in...
Maintaining Your Mental Health During the Holidays
For many, the holiday season is highly stressful and can lead to increased levels of anxiety and depression. This time of year is often...
WORLD KINDNESS DAY: KINDNESS IS THE CURE
In the age of social media, it may seem like kindness has taken a back seat to cynicism and sarcasm. The differences between us...
ADHD - Common misconceptions about Attention Deficit Hyperactivity Disorder
October 10, 2021 is World Mental Health Day. This year, Mental Health America (www.mhanational.org) is raising awareness of mental health...
Suicide Prevention Awareness Month
September is Suicide Prevention Awareness Month. Suicide is a huge public health problem in the United States. Nearly 45,000 Americans...
How to choose the best therapist for you
Counseling is a profoundly personal experience, and the hard work of a successful therapeutic experience begins with finding the right...
Mental Health Awareness Month
May is Mental Health Awareness Month, which means bringing attention and advocacy to the needs around mental health stigma and treatment...
The Stress Cycle: What It Is & Why It’s Important
Our bodies and our world function within many different cycles: the lunar cycle, the carbon cycle… even our body systems are small,...
Let’s Talk About: Anxiety
Everyone has anxiety… right? Not quite. While we all experience anxious in the sense of being nervous, excited, or worried, not everyone...
