When it comes to anxiety, there are a wide range of options to help manage it. You want to address what your mind, body, and spirit are...

Depression is probably the most common mental health condition, operating under a large umbrella and knowing no limits for who it...

6 proven strategies for dealing with an emotionally invalidating partner.

The Diagnostic and Statistical Manual of Mental Health Disorders, 5th Edition (or DSM-5) is the main reference tool used by mental health...

Your wedding day is often said to be the happiest day of your life. You get to dress up, have a fairytale day with your best friend, and...

Introduction In the midst of everyday chaos and busyness, self-care often takes a backseat, especially for busy parents. Juggling the...

Divorce is one of the very few things people do not prepare for when entering into marriage. You meet your person, you plan for happily...

May is National Mental Health Month, which aims to encourage discourse and advocacy surrounding mental well-being. This month provides an...

Children experience the same spectrum of emotions as adults. It’s not unusual for them to go through happy times and bad moods. Negative...

A trauma bond is a bond that develops between you and someone who has abused you. This often occurs in toxic relationships.  A commonly...